7 Amazing Health Benefits of Eating Beets

7 Amazing Health Benefits of Eating Beets

Beetroot is one of those vegetables, we know about them, but it definitely isn’t a vegetable most of us will eat on a regular basis.

However, this is simple because we don’t know all the amazing benefits beetroots – otherwise known as blood turnips – provide.

Beetroots are Filled with Antioxidants

Beetroots are filled with antioxidants – it is why they are so rich in colour – which helps to prevent or delay cell damage. By preventing cell damage, we are avoiding a range of different chronic diseases.

Beetroots are also a fantastic source of betalains with are cancer-fighting antioxidants, helping your body fight again developing breast, colon, lung or stomach cancer.

Meanwhile, they are also great for the eyes, helping to prevent macular degeneration and cataracts.


While inflammation in the body is important so that we are not sick all the time and can be free of foreign bacteria and viruses, too much inflammation can cause other symptoms and diseases:

  • Arthritis
  • Bronchitis
  • Cancer
  • Candidiasis
  • Chronic Pain
  • Diabetes
  • High blood pressure
  • Infections
  • Osteoporosis
  • Wrinkles

No thanks to our diets, the average person will have high inflammation levels due to consuming foods that are high in sugar and low in nutrients. Beetroot when consumed, will avoid triggering high inflammation.

Beetroots also contain betain compounds which can protect your internal organs, while enhancing your performance and helping to prevent chronic disease.

Beetroot Smoothie

Betroot Improves Your Brain & Mental Health

Beetroot is a great help when it comes to memory issues or if you feel down.

Filled with nitric oxide, beetroots will help to increase blood flow, which will improve brain activity, while the betaine in beetroots will improve mental well-being and is actually used in some treatments for depression.

½ a cup of beetroots can significantly help your body due to the manganese content in them. From helping your body with blood-clotting factors, sex hormones, bones and connective tissues. Meanwhile, manganese is also extremely important when it comes to your body absorbing calcium, carbohydrates, fat metabolism along with blood sugar regulation.

Betroots Help Your Heart

While many people try to lower their blood pressure through medication, exercise or decreasing their sodium intake, you will find that eating better foods such as beetroot will have the same effect.

They can assist in regulating blood pressure and keeping your heart healthy all due to their anti-inflammatory properties.

Beetroot also contain nitrate compounds which help your cholesterol levels, while the potassium can help lower the effects high sodium has on your body. This means you are decreasing the risks of heart disease and strokes.

Beetroot is a Natural Detox

The betalain pigments in beetroots support the body’s natural detox process and will trigger more activity to eliminate more toxins that have been built up in your blood and liver.

Beetroots Assist in Weight Loss + Anti-Aging

While the detoxing and anti-inflammatory properties in beetroots contribute to keeping you looking young, fit and healthy, another great advantage of betalains is they have antiviral and antimicrobial effects on your body which ultimately lesson the growth of tumour cells and protect you from different age-related diseases.

Beetroots also assist in weight loss and helps the functioning process of the digestive system since they are high in fibre.


Beetroot Improves Physical Performance

Finally, for anyone who is suffering from tiredness and is struggling to function during the day, since beets are healthy carbohydrates, they can energise you and improve your physical performance.

They have a high content of water which will keep you hydrated, while the nitrates improve your body’s way of using oxygen.

They are also low in calories!

Beets really do come as a bit of a surprise, but so do all of the most amazing vegetables. These little colorful veggies pack quite the powerful punch.

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